I am on the strict diet. The only thing I do that you recommend to do in moderation is eating eggs and/or chicken every day. Usually an omelet with fresh veggies each morning, salad for lunch and either chicken or haddock for dinner. The probiotic I’m taking is called Primadophilus Optima by Nature’s Way. It says on the bottle that it’s got 100 billion active probiotics. Should I switch to a different one? As far as the kefir…is there a store brand I can buy? The ones at Whole Foods say they contain fruit. I didn’t see a plain one. Any other suggestions? Each day that I have worse symptoms, I think it’s die off. I just don’t know if it’s the candida or the die off.
Thanks and Happy Thanksgiving!