Reply To: fresh vs canned or frozen vegetables??

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raster
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This diet is not a sugar free diet, just a low sugar diet. I would avoid starchy vegetables that are high in sugar; examples include carrots, peas, beets, potatoes, etc.

It is best to get fresh veggies but if you want to save money, go for the frozen veggies (if it is cheaper). Frozen is better than canned in my opinion because there is no preservatives and other potential junk.

-raster