Will be starting kefir tonight (how much should I start with?)
About a quarter of a cup at most, and of course watch for any reaction.
Ordering either oregano (P73) or thyme to alternate with caprylic acid after 2 weeks.
I would choose oregano P73 oil.
I am a little afraid of asking for help sometimes because I think I’m being a bother
Please don’t think that. Raster and I are both here because we know that those who are new to this type of treatment will naturally have questions, so basically, your questions are why we’re here.
the bottom peeling lip (which raster tells me could be a sign of slight liver damage
This is also a typical symptom of a Candida overgrowth; in fact I had it myself. Is this symptom relatively new or something that’s been around off and on since the beginning of the infestation?
Do I have to start over with the diet from the beginning since the protein requirements were different than when I first started?
Absolutely not. Just continue from where you were.
How much protein?
The amount of protein depends on many aspects; your age, whether or not you work, weight & height, level of physical activity, etc.
what forms should I be having now?
Organic eggs or organic hemp seeds should be your first choices. Organic chicken or fish twice a week is acceptable, and this is especially true if you work full-time, if not, I would try to make do with less.