Reply To: foods on stage 1 please help!

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#103296

Keya
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Topics: 3
Replies: 68

Marlau;41774 wrote: My doctor is advising me not to follow the strict diet because I weight 87 lbs and my body fat is only 10%. I can’t afford to loose any more weight. I need more carbs than the strict diet allows, so I’m trying to dind a happy medium.

Try to eat more oils (cocount, oilve, sesame – put it in your salad, veggies, everything), more eggs and more buckwheat/oatbran.