Able do you think that the skin rashes can be dieoffs?
Yes, the rash at this point is usually caused by the die-off toxins.
also i have constipation for 4 days now, i am a week and a half eating 10 eggs a day. You think thats too much?
Ten is too many eggs if you’ve started eating meat every day, otherwise, it depends on how much protein you need at this time.
also would it be a good idea to start oatbran for fiber along with flaxseeds?
Yes you could start using a fiber now. This is the correct type of oat bran.
Here’s a post about constipation and the possible remedies.