Reply To: Food reaction or die off?

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#69378

Javizy
Member
Topics: 20
Replies: 945

Protein is hard to digest, especially if you’re not secreting enough digestive enzymes. Adding that volume all at once (looks like you had at least 50-60g) may be putting your digestive system under a lot of stress. Are you taking any bitters? Maybe it’d be a good idea to gradually ease in the protein and try to find a safe limit. 5 eggs seems like quite a lot to me.