Yeah i figured peanut butter has a lot of mold otherwise I would love that.
How are other nuts like almonds?
I’ve been using a lot of oil, (probably 3 TB of coconut and 4TB olive 4 TB flax every day) and that seems to help.
I just had some teff for breakfast and it seemed to digest well(i know pretty quick if it’s not gonna work out cause my stomach will really hurt for a couple hours).
I’m not sure if I have leaky gut or what. I had colonoscopy done which said lower colon was a bit inflamed, and ileum was inflamed. Endoscopy said everything was good but stomach had one small red inflamed patch.
What would the symptoms be? Thanks for the replies guys!