You could be right, been on this diet now for 8/9 months now. Only mistake I’ve made is with oats at the beginning and the other day. I haven’t been taking any Vit C, I will start back on that hopefully that will calm things down.
Also I’ve noticed a lot of people on this diet eating Oat Bran for breakfast, is this allowed on the Diet? Running out of breakfast idea’s :/.
Also thanks for the reply “candida_sucks”, the more you starve it the worse the reaction….