Reply To: flour is ok while on diet (it has carbs)?

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raster
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This is not a no carb diet, we need carbs to survive. Its a low carb diet and a low sugar diet. You cannot avoid all of the bad things out there; I would be more worried about starch than carbs. I just would not completely live off the flours and oat bran…

Everything you eat on the diet will feed candida, there is no way to avoid feeding it.

-raster