I forgot to mention probiotics in that last response. I’ve taken Ultimate Flora Critical Care 50 billion CFUs and Garden of Life Raw “Women” 85 billion CFUs.
I would proceed very carefully with the Garden of Life brand, or just avoid it completely. It has really tiny amounts of vegetable and fruit ingredients, and while they’ve presented no problems for me, someone with leaky gut/allergies/whatever could have an adverse reaction to them. I only bought them because they were on deep discount at a store near me (50% off!!), and I was lucky enough to have them work out for me.