Hey Stovariste, I haven’t had any noticeable die-off in a few months. A week or two ago, I went really hard on antifungals for a few days — ate tons of rutabaga and brussels sprouts, as much coconut oil as I could stomach, and a lot of biotin — to see if I would have any die-off from it. None!
I’m still eating coconut oil in large quantities every day, and I take biotin and eat the antifungal veggies regularly, but not daily.
Thanks for your nice words!