Reply To: First time fasting – intense reaction

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#64833

rgomez
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I would suggest that you go with oats as they are a lot softer than psyllium. They can really be tough and would not look good if they damage your intestinal lining in the process. It really is hard but you have to cope up with it.

It is very normal as well to get dizzy when fasting as for any human being under the same regimen would experience because of a great decrease on blood flow.