I did a cleanse without molybdenum, and had massive die off symptoms – headaches, stiff joints, skin tingled, etc.
I stopped the cleanse, found Able’s strict version, ordered molybdenum by health yourself on amazon, 250 mcg, and all the pain disappeared the 2nd time around on the cleanse and diet. I take 3-4 of them a day, along with saunas for 15-30 min, 4-5x a week, to sweat out the toxins…they have to get out of your body or you will continue to feel symptoms.
I’m on week 6 and rid of 65% of my symptoms. The forum’s strict protocol works! But people need to follow instructions to get fast results. Unless you want to take the longer road to recovery. I intend on finishing this race as fast as possible, then stay in phase 2 for another 6 months before I truly test my gut.
Best of luck.