It’s all very confusing and if your like me you’ll make a few mistakes before you get it right.
Around here there are two diets most people follow. The websites diet plan and a stricter forum diet. If you would like the stricter diet just ask for it and someone will give you a link.
I have learned that there are virtually no prepackaged foods that are allowed on the candida diet. If I were looking for a cereal I would make some granola and have it over yogurt , here’s a recipe I found online http://www.thecandidadiet.com/forum/yaf_postst3291_Super-Easy-Granola.aspx
I make a similar one adding pumpkin seeds.