Hey Donna, welcome. If you’d like to read up on the protocol most forum members are following, you can find it here: http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx
To get the strict diet list that’s to be used in conjunction with the protocol, send a private message to Able900. You’ll find a “PM” button under his post on the protocol thread to send a message.
It sounds like you’ve got a good mindset and clear head for this! I wish you luck.