Home › The Candida Forum › Candida Questions › Fibre Supplements that are ok for the candida diet?? › Reply To: Fibre Supplements that are ok for the candida diet??
To resolve my constipation I need to eat A LOT of vegetables; a lot more than I used to. Otherwise I notice no effect.
If you are taking psyllium husk just make sure you drink a lot of water with it. I thought I drank a lot (2 pints) but it wasn’t enough and I got pretty clogged up from it. But I also know people for whom it was helpful. They certainly advertise psyllium as being a good colon cleanse and the main site recommends it. I know the forum here isn’t too enthusiastic about it.