I’m not sure if it’s a die off symptom but my body was really heating up and I was getting jittery. I hope it’s a die off cause I usually crave nicotine when I am, i guess my body is trying to find ways to feed it maybe. I found a sour pickle recipe offline, although I did add a small amount of vinegar, I’m going to cut that out next time. It was loaded with garlic and I’m assuming the vinegar couldn’t have killed all the healthy bacteria. I love pickles but I think I might try the kefir next and see if I get the same die-off reactions.