Reply To: Feeling terrible after eating the same thing I always eat

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vem
Member
Topics: 12
Replies: 15

It’s so confusing though. In the protocol it says to pay attention to our bodies, and if we experience gas, bloating, constipation or diarrhea after eating something, to discontinue the food. So how do I know if what I’m experiencing is a good or bad symptom? Do I just assume that because I usually have no problem with green veggies, tonight was an exception?