reading through your posts I really believe that working throw a book called:
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Its a very good teaching and helped me a great deal!
Then you should check out EFT Emotional Freedom Technique,
You find too tons of it free on the net but the manual is only 9 dollars and the work from Gary Craig is great. He helped millions of peoples with his work. You can too see a lot of this working on youtube free.
Then you should check out Byron Katies the work:
Loving What Is: Four Questions That Can Change Your Life
All of this working if you go into it and give it a chance.
all the best