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I noticed this too and here is what i noticed in the long term…
The megaflora does help even though you feel bad. It is displacing bad bacteria and the yeast. Then when you switch to hmf, its more complementary to your gut flora and doesn’t change its composition as drastically.
But they both work!
I try to do 2-3 months of hmf neuro and then one bottle of megaflora or another probiotic and then back to hmf neuro again. Also I didn’t like the hmf neuro powder, so I don’t recommend it. Capsules are better.