Thanks Raster & Jackie… and yes I should have waited far longer and had fully intended doing so.
I only bought seperate vit C yesterday so will start that straight away, thanks. I went to the sauna yesterday & today and will try to go each day for the rest of the week. The rash on my face is far better today but I have a sore beside my mouth and one on my leg that are just awful… but as you say it could have been far more severe in terms of a reaction. Thats why I got complacent – I was expecting a rection like I got from th tuna, or bad flushes or a headache at least. But when I didnt get that initially I was delighted and so had it the 2nd time… it obviously built up in my system a bit like your bread issue?