Reply To: Fat from meat?

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#88281

Javizy
Member
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Replies: 945

If you like the taste/texture. You need to get calories from somewhere. Macronutrient ratios, i.e. how much fat you eat, matter a lot less than making sure you get all the micronutrients you need and feel good eating what you’re eating. Chicken is pretty low in fat, so eating the skin isn’t a big deal. It’s probably a good idea to balance the protein.