home › The Candida Forum › Your Stories & Journals › EXTREMELY SERIOUS CANDIDA CASE WITH NOT MUCH OPTIONS LEFT. HELP PLEASE!!! › Reply To: EXTREMELY SERIOUS CANDIDA CASE WITH NOT MUCH OPTIONS LEFT. HELP PLEASE!!!
Do you have (however limited) a list of foods you CAN digest properly?
I would suggest working on fairly liquid diet, at least for a week or two to see if that helps. Make yourself some homemade bone broths (link to recipe)
This will give you a good base. steamed veggies will be easier to digest than raw, so start there, and add others as you go. Use the homemade broth as a base for a simple soup.
Broccoli – saute onion, garlic, carrot,until soft. 16oz broth and bring to a boil. toss in broccoli and cook for a minute or two. put the whole thing in the blender until smooth.
You can do this with spinach, kale, and any other variety of veggies and herbs. Adding a bit of ginger is helpful as well.
Other healing plants are things such as burdock and nettles. If you can find fresh burdock, its root with a brown outer coating (dont peel, just scrub) and adding it, cooking can be very nourishing.