Reply To: Extremely Bad die off, possibly my own fault?

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Smitty99
Member
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raster;43367 wrote: Sounds like you are experiencing die off symptoms. You need to detox from the toxins. Let us know if there is anything we can do to help. We can recommend a variety of fiber sources.

-raster

Which fiber sources do you recommend? I am going to try a couple things on Able’s constipation write up like the full glass of water in the morning and olive oil after eating something but everything else seems like it may be difficult to obtain.

Thanks!

P.S since this die off started, I noticed my throat has gotten worse and very sore and tight and I am sneezing like crazy. Is that normal die off?