mrs.candida wrote: I’m on my seventh day of the cleanse and I’m experiencing extreme leg cramping. It’s so intense that I can’t sleep. I’ve taken 150 mcg Chelated Molybdenum capsules, I take 3 each time, and I’ve done that every 6 hours. I even tried eating an egg, drinking water like crazy, and epsom salt baths followed by a cold shower. Nothing helps. I can’t bear this much longer, does anyone have any advice? Thanks in advance.
Hello, Mrs. C.
If you already have apple cider vinegar on hand you can take a teaspoonful now and one later tonight. Start taking three or four teaspoons a day; and or, you can purchase Potassium chloride and follow the directions. If you were already mildly deficient in potassium before starting the cleanse, going without food can push you over the line and cramps can be the result.
And like Wyne wrote, you can obtain potassium from avocados, so if you have those and not the ACV, eat a few for a snack now.
Are you planning to stop the cleanse now? I think you should, you obviously need more food supplying nutrients.