Thanks very much for the replies everyone – really appreciate the support.
I’ll get started on the coconut bread and other snacks and try and rule out beef for now.
I take a multi vit called viridian multiphytonutrient complex on the recommendation of the nutritionist – it has B12 and Molybdenum in it.
I was very ill for about 18 months from the serious illness I had and hospitalised so would find it hard to take if I now had these symptoms for a long time to try and get rid of candida overgrowth but for now I feel like I have the willpower to keep going as long as I can.
I think if I can slow down or even stop the weight loss I’d feel better as another month of weight loss like this and I’d be too light (and losing 20kg in 8 weeks wouldnt be healthy at all).