Hilary wrote: Hi guys!
My husband is 12 days in stage 1 and is suffering from terrible leg cramps. He is on his feet all day and then up at night with cramps and doesn’t know what to do. (He has struggled with leg cramps for years, but it’s much worse now).
Able he read your post about getting enough salt and water, but aside from that and making sure he is not potassium deficient, what else do you suggest?
Any help would be greatly appreciated. He is very miserable!
It could be a lack of magnesium. Does he take enough?