Yep. The first change that my wife noticed in me after only a few days is that I don’t have gas. My gas used to be putrid. Makes for a much happier marriage, that’s for sure. Almost 2 months on the diet (I am not following the strict diet) and I am down 18 lbs. to my right weight, I have no gas or bloating and I get told on a daily basis how healthy I look.