home › The Candida Forum › Candida Questions › Excersise › Reply To: Excersise
February 29, 2012 at 9:22 am #74524
I personally would suggest not working out nearly as much when first recovering from candida overgrowth. The single most important thing you need while recovering is plenty of rest; you need your immune system to work at its best to get anywhere with the diet.
Plenty of carbs is OK as far as Im concerned.
-raster