Reply To: Elimination Diet- No eggs, no Dairy in addition to the Forum diet

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raster
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I won’t say that the stuff she prescribed you is incorrect; glutamine is a good supplement to take to heal the gut. I take a supplement called magnesium chloride that probably works similar to the magnesium glycinate.

She has prescribed me plls called Candida Albicans containing various antifungals

Take a look at your pills again and tell us what you are taking. While these may be good, there are other antifungals to consider in time.

She is recommendng take 2 multistarn probiotcs in the am and the 2 boulardii in the evening

What are these multistarn probiotics? What brand and what count? Boulardii has been discussed on the forum before, it is a natural yeast that feeds on candida.

Brown rice and quinoa occasionally is not the worst food you can eat on the diet, so it won’t set you back very much. Just don’t eat it as your main side dish every single day.

-raster