Reply To: Eggs and bloating

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#112566

raster
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I personally think you are consuming too much bread and would reduce to 1-2 slices per day. I would try to find other things to eat instead. The bloating could be or could not related to you are allergic to eggs also, its a very common allergen.

I would try to work in other sources of food such as smoothies, salads, more protein, etc.

-raster