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I started introducing a few things back in too, mostly alright, but after a month or so of drinking swiss water decaff I would say I still have an issue with coffee, or perhaps just the small amount of caffeine in it. Today is the 1st day I stopped it & my stomach has felt a lot better. I noticed my immunity dropped a week or so into starting to drink it, it could be everyone in my house has been ill, but the digestive issues my relate to still having to work on leaky gut.
I’ve also decided to cut dairy out of my diet, its a good filler for me but I want to see if my energy levels go up after a few week off it.
I also had a major skin break out on my hand, the specialist reckons its a contact allergy so going to do a patch test on me.
Hope it keeps getting better for you.