Reply To: Eating for exercise

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Georgewilliam wrote: Try eating every thing. All foods are good for health.

Well that’s not at all true is it?!
Can you explain exactly what you mean, when you’re on a forum for people who can’t eat most foods, precisely because they are NOT good for their health?
If you mean I should eat more Organic yoghurt; I’ve worked to cut dairy out of my diet as I had an intellerance to it, therefore it’s hard to believe that it might actually be doing me some good if I eat it now.