Reply To: Eating enough?

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Is there a list somewhere that tells you what it in each food. I’d like to make sure that I’m getting my body what it needs from the food.
Like how much carbohydrate is in a turnip for instance since there is no nutrition facts listed on it.
And if you get 600 calories per day from carbohydrates and protein, where do the other calories come from?
Do you count the calories it gives you total lets say and egg has 70 calories does all 70 of those calories count or only the 6g of protein listed on the nutrition facts.
I think this is a great idea, it just seems so confusing and new. I’d like to learn more, please keep sharing!