Unfortunately I’m allergic to both eggs and dairy, so I can’t include them in my diet. That’s why I was going to go to nuts and seeds for calories
Thank god you mention almonds being okay, I just picked some up. I read that the cashews, peanuts and pistachios are the ones that often contain mould. But the nuts/seeds that I’m eating are pumpkin,almonds, sunflower and sesame… I didn’t think those ones would. I’ll do the soaking when I eat them from now. Thanks for the information!
sorry for kind of hijacking your thread! lol