lettingo wrote: Thank god you mention almonds being okay, I just picked some up. I read that the cashews, peanuts and pistachios are the ones that often contain mould. But the nuts/seeds that I’m eating are pumpkin,almonds, sunflower and sesame… I didn’t think those ones would. I’ll do the soaking when I eat them from now. Thanks for the information!
sorry for kind of hijacking your thread! lol
Hello, and no problem about the thread.
I hope the nuts work out as far as enough proteins. You can also eat oat bran or even rice bran flour.
You can purchase kefir grains and make kefir out of coconut milk or goat’s milk if you’d like to try that.