Reply To: Dont know what to do anymore! Please help!

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raster
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Hello Thomas,

I would alter your diet slightly if your serious about getting better. Please view this post:

http://www.thecandidadiet.com/forum/yaf_postmessage.aspx?t=1209&f=2

I would consider not eating the beef and switch to seafood/chicken only if possible. Also, the potatoes contain small amounts of sugar/starch which is best to be saved for a later phase of the diet. I would eat as much veggies as possible.

If you experience major die-off during the diet (first 2 weeks); you will typically feel really ill. If you wanted, try molybdenum after a week or two. A week after that I would then add a probiotic (this will be the most important thing you will need to get your body healed). There are more supplements/vitamins you can take, but for now these would be the most important to focus on.

-Raster