Reply To: Does working out and not dieting burn belly fat?

Home The Candida Forum Candida Questions Does working out and not dieting burn belly fat? Reply To: Does working out and not dieting burn belly fat?

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hotboy18
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You have to burn calories to burn belly fat effectively and this includes eating a healthy while exercising at the same time. Foods that boost your metabolism such as whole grains, fish and other foods high in protein are essential in your diet and speeds up the process. Cardiovascular activity helps you lose weight overall including belly fat so don’t focus on ab workouts at first.