Reply To: Does work out sweat work the same as hot baths?

Home The Candida Forum Candida Questions Does work out sweat work the same as hot baths? Reply To: Does work out sweat work the same as hot baths?

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many sparrows
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The advice I’ve had (from my medically trained but natural-focussed doctor)is that sweating from a workout does indeed sweat out toxins, but its important (as it is with a firs sauna) to wash off the sweat afterwards as the toxins left on your skin will be re-absorbed into the body. Even then, if you are sweating a lot, then toxins which have drooped off you in your sweat will obviously be gone. Also, remember we sweat out beneficial minerals,etc,too, so need to replace these.