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My main symptoms are nasal congestion and (sometimes) brain fog. My tongue was also coated with a white film. My naturopath diagnosed with me candida overgrowth. She took a blood sample and was able to see under a microscope (and showed me) the amount of candida in my system. After doing the diet for a month she redid my blood test which showed a decrease of candida in my body; this coincided with improved symptoms. Unfortunately after that month I went back to eating chocolate croissants daily (along with many other no-no’s)so the problem has come back. If you’re able to see a naturopath it might be worth it.