bighopes wrote: Also can leg muscles pains be also down to candida – is this yeast bug responsible for all my complaints?
For an answer to this question, ask yourself whether or not you had all of the problems “before” you contracted a Candida infestation. If the answer is no (which it probably is), then your answer is that the yeast is at the base of all your complaints, including body aches and pains.
As far as the stress is concerned; first, I completely agree with the advice that Javizy has given you, and I would say to follow his suggestions as far as mentally getting a grasp on the basic stress initiators and eventually learn to control the stress reflexes.
The reason your Candida infestation symptoms grew worse when the stress took over is because your adrenals and immune system’s worst enemy is stress; and when these two suffer and lose strength because of stress or any other cause, the infestation as well as other health problems will worsen.
The things that Javizy purposed will work but will also take time to learn; meanwhile you need to reduce the stress if at all possible. You can start by adding Ashwagandha to your regimen. This is a natural herb which is the best natural substance available for managing stress, anxiety, moods, and even stamina. Take two capsules a day with or without meals.
For something that I can guarantee will work instantly if you practice it correctly, try the breathing exercises on the following Chinese holistic health website.
Getting a handle on reducing the stress will automatically affect the Candida treatment in a positive way because your adrenals and immune system will be able to contribute to the treatment.