Thanks everyone! So, iron suppliment = bad idea …
I got an interesting link from one of the members about Candida, Iron and Lactoferrin. Could Lactoferrin be a good idea to prevent iron deficiency?
I was just above a deficiency, but my blood levels and ferritin was fine. Therefore my doctor didn’t think it was any problem. Though some of my symptoms like restless legs, bruises without cause, fatigue and worsening of symptoms during my period, pointed towards me being deficient.
How would eating liver work with the candida diet? I can’t say it sounds yummy, but maybe it’s something I could do once in a while to get my iron up.
Oh, really, is spinach something that block the absorption of iron? Everybody has always said – eat a lot of spinach – plenty of iron! Though, I do know some of the antifungals on the protocol like oil of oregano block the absorption. Or, at least I’ve read so.