shottot;55630 wrote: This is EXACTLY me right here, you just described what I have been going through for the past seven years. I started by looking for acne cures but failed after trying every method on the internet to get rid of it. It got bad recently and started scarring which is new to me and brought on a lot of emotional stress. So now I have an accumulation of acne, depression, anxiety(s), fatigue, digestive issues constantly changing, paranoia, joint aches and so forth. I have been watching pj’s videos on YouTube since the beginning and am currently subscribed to him,I actually just watched one of his videos. I have had various success with diets but still feel like something just isn’t right yet.
Diet makes a world of difference, but can only take you so far. That’s good that you’re remaining skeptical. Keep investigating…
jameskep;55635 wrote: Hydrogenated oil and bad oils(over fried vegetable oil) was the cause of my acne. Eliminated those from my diet I don’t get any acne. I can tell right away if I ate bad oils because the next day I will break out. When the body can’t process sugars or oils properly it will dump it out on your skin plugging up your pores(acne). As a teen I had terrible acne and looking back I can 110% relate it to bad over-fried oils or hydrogenated oils. Hydrogenated oils need to be banned forever. Still there is a lot of fast food places that use the artery clogging, acne producing oil.
I can’t say I cured my acne by just eliminating hydrogenated oils alone, but it definitely helped a lot. Yet another reason to avoid processed foods. I’m glad you found success with eliminating acne at least. It’s funny… I used to be so concerned over curing my acne and now that’s the least of my worries. That’s what CFS will do to ya.