Hi, I’ve discovered a product called candida clear which contains magnesium, caprylic acid, black walnut, pau d’arco and oregano oil. I’m also taking a separate magnesium supplement as it only contains 10% of rda and a couple of spoonfuls a day of coconut oil for extra caprylic acid.
Like you I was unsure which to go for so this seemed like a good balance but since I’ve only started taking it in the last couple of days I’ve yet to decide if it’s doing good. If it doesn’t work for me then I’ll try goldenseal. I didn’t opt for this in the first instance because I’d read it can be quite harsh.
Coupled with lots of garlic, ginger, onion and the other natural “food fighters” I’m finding that even after just a week my joint pain, thrush and gas symptoms seem to be better. I’ve also been taking echinacea and milk thistle.
Hope this helps x