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#84124

Javizy
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Topics: 20
Replies: 945

Doesn’t he set a limit? If you digest it properly, the sugar should go straight to the bloodstream, and I’m pretty sure all of the fructose gets shipped straight to the liver regardless, although fructose malabsorption isn’t uncommon according to Wiki. If you’re eating enough to spike blood sugar or go over 100g of carbs a day, then you’d probably be in trouble, and I can easily see that happening with smoothies or more sugary varieties. Seems risky to be liberal with them, but maybe apples and berries wouldn’t be a big deal.