raster wrote: You won’t have to start over, but just continue on with the diet from where you left off. It’s all about moderation of bad foods; you got caught cheating but it won’t set you back more than a few days at the most. I just wouldn’t continue to cheat from the diet until you feel much much better.
Thanks for the feedback. I didn’t want to have to start all over again. The first time was pretty hard.