The problem I am finding is that the food is literally disintegrating in my mouth before I even get to bite 30. For example, I have organic eggs scrambled well with all sort of veggies every day for breakfast. How am I supposed to chew 30+ times when the food is basically disintegrated? Or when I eat yogurt and mashed cauliflower, you can’t thoroughly chew that!
I eat mashed cauliflower, hot cereal, and pureed soups a lot. I’ve been trying to let each bite hang out in my mouth for a bit before I swallow it, since it’s not really something that can be chewed. I’m hoping this tactic allows the saliva to get to work and helps the enzyme situation, but who knows.