The problem I am finding is that the food is literally disintegrating in my mouth before I even get to bite 30. For example, I have organic eggs scrambled well with all sort of veggies every day for breakfast. How am I supposed to chew 30+ times when the food is basically disintegrated? Or when I eat yogurt and mashed cauliflower, you can’t thoroughly chew that!
I am MUCH more aware and trying harder to chew more, but sometimes (dependent on what I am eating) it seems impossible to get 36 bites in per forkful!