Reply To: Digestion frustrations

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Your diet sounds great. While eating slower definitely is important I’m not sure it will fix your digestion woes.

Which brand enzymes did you use? How long did you use them for? What dosage? What I am recommending is standard clinical recommendations (not just something I came up with). With your symptoms you really should consider trying similase (along with your HCL) 2 caps per meal. Give it one month every time you eat something.

In terms of NOW, it is a cheap product, works fine, but the other product I would consider especially if you aren’t going to try an apple (few times a week) and the similase digestive enzymes.

Keep us updated.