Thanks for the replies. The causes of those specific symptoms makes a lot more sense to me now.
I was on stage 1 for about 8 months. Then I was on stage 2 for just over 10 months. I thought I would try introducing other foods to test my tolerance. I guess I’m not ready yet?
Supplements I’ve been taking include Mega Food probiotics, SF-722, oil of oregano, grape fruit seed extract and DGL.I tried taking L-Glutamine but it made me feel very sick/